Are You as Metabolically Flexible as You Can Be?

Flexibility is more than touching your toes, in fact, metabolic flexibility is even more important. The term metabolic flexibility refers to your cells’ ability to move between burning glucose for fuel to burning ketones derived from fat. This physiological capability...

Is your Gut Sabotaging your Cardiovascular system

More and more research now points to the connection between an unhealthy gut and increased risk of cardiovascular disease.  One of the recent key findings is a metabolite called trimethylamine N-oxide (TMAO). Turns out that certain type(s) of gut bacteria excrete a...

What’s the Deal with Celery Juice?

Have you been hearing whispers of the potent healing potential of celery juice lately?  If you haven’t picked up on this new nutrition trend, don’t be surprised if you begin to see and hear more about this in the days and months to come. New York Times best-selling...

Is the Keto Diet the Answer to Alzheimer’s?

Nutrition is not only involved in preventing all of the known risk factors for Alzheimer’s and dementia, but it’s also one of the most powerful tools we have to reverse and improve declining brain function. If you feel great but and you want to be proactive about...