Is Your Work-out Balancing Blood Sugar?

Even for non-diabetics, imbalanced blood sugar can lead to serious health risks and unwanted symptoms.  Many of our patients unknowingly suffer blood sugar spikes and dips throughout the day leading to fatigue, slow metabolism, muscle and joint pain, brain fog, sugar...

Is Your Brain Being Destroyed by Stress?

One of your body’s most powerful adaptations is its response to stress.  Whether your body is faced with acute stress or long-term stress, your nervous system has evolved to improve your chances of survival and optimal functioning.  Acute stress, like narrowly...

The Top Six Clues that You Have Imbalanced Blood Sugar

The scary reality is that millions of people are living with imbalanced blood sugar, unknowingly.  While type 2 diabetes is at epidemic levels, an estimated 84 million Americans are pre-diabetic, and the National Diabetes Statistics report states that up to 88% of...

The Top Five Reasons your Diet isn’t Working

Remember when cutting calories was the simple solution to weight loss?  Turns out, the “calories in and calories out” theory isn’t very effective and is increasingly ineffective as we age.  In fact, our bodies stubbornly hold onto fat for a host of reasons that defy...