The Top Six Clues that You Have Imbalanced Blood Sugar

The scary reality is that millions of people are living with imbalanced blood sugar, unknowingly.  While type 2 diabetes is at epidemic levels, an estimated 84 million Americans are pre-diabetic, and the National Diabetes Statistics report states that up to 88% of...

The Top Five Reasons your Diet isn’t Working

Remember when cutting calories was the simple solution to weight loss?  Turns out, the “calories in and calories out” theory isn’t very effective and is increasingly ineffective as we age.  In fact, our bodies stubbornly hold onto fat for a host of reasons that defy...

The Real Cause of PMS

For decades the medical community has assumed that symptoms of PMS (premenstrual syndrome) are related to the hormone shifts associated with the menstrual cycle.  Why one woman suffered mood swings, headaches, cramping and cravings, while others did not, was thought...

Is Going Gluten-Free Really Better For Your Health?

Eating gluten-free has become the “norm” for millions and can mean big health advantages for those with gluten sensitivities and other associated health conditions. However, avoiding gluten is not as simple as it seems and can even lead to worse health outcomes if the...