Our Blog

What’s the Deal with Celery Juice?

Have you been hearing whispers of the potent healing potential of celery juice lately?  If you haven’t picked up on this new nutrition trend, don’t be surprised if you begin to see and hear more about this in the days and months to come. New York Times best-selling...

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Is the Keto Diet the Answer to Alzheimer’s?

Nutrition is not only involved in preventing all of the known risk factors for Alzheimer’s and dementia, but it’s also one of the most powerful tools we have to reverse and improve declining brain function. If you feel great but and you want to be proactive about...

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Is Your Work-out Balancing Blood Sugar?

Even for non-diabetics, imbalanced blood sugar can lead to serious health risks and unwanted symptoms.  Many of our patients unknowingly suffer blood sugar spikes and dips throughout the day leading to fatigue, slow metabolism, muscle and joint pain, brain fog, sugar...

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Is Your Brain Being Destroyed by Stress?

One of your body’s most powerful adaptations is its response to stress.  Whether your body is faced with acute stress or long-term stress, your nervous system has evolved to improve your chances of survival and optimal functioning.  Acute stress, like narrowly...

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The Top Five Reasons your Diet isn’t Working

Remember when cutting calories was the simple solution to weight loss?  Turns out, the “calories in and calories out” theory isn’t very effective and is increasingly ineffective as we age.  In fact, our bodies stubbornly hold onto fat for a host of reasons that defy...

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The Real Cause of PMS

For decades the medical community has assumed that symptoms of PMS (premenstrual syndrome) are related to the hormone shifts associated with the menstrual cycle.  Why one woman suffered mood swings, headaches, cramping and cravings, while others did not, was thought...

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Let’s get you started down the road to health!